Workshops

Workshops are informative, interactive, and practical. Participants can expect to actively engage throughout the presentation, and leave with concrete takeaways they can implement immediately in both their personal and professional lives.

Learn more
Learn more

The Pause: A Practical Introduction to Mindfulness

What is is, what it isn’t and how to use it on a Tuesday afternoon.

  • Dispelling the myths - no empty minds, no lotus position required

  • A guided body scan and STOP practice you can use anywhere

  • Three micro-practices for the commute, the desk, the in-between moments

  • A take-home card with your personal practice commitment

Sign up here
Sign up here

Sunday, May 31st from 11:30am to 12:30pm
Yoga Heights, 3605 Georgia Ave, NW
$30, space is limited

Cultivating Presence: Techniques for Enhanced Focus, Connection and Well-being

After attending this workshop, participants will be equipped to:

  • Understand the science behind the benefits of mindfulness

  • Implement practical tools to enhance focus, connection, and well-being

  • Cultivate a greater sense of awareness and presence in the here-and-now

The Power of “No”: Setting Boundaries with Confidence and Clarity

After attending this workshop, participants will be equipped to:

  • Recognize the value of boundaries to avoid burnout

  • Implement practical tools to set, maintain, and enforce healthy boundaries

  • Feel empowered to say "no" effectively while still maintaining positive relationships

Unlocking Your Hidden Superpower: The Art of Self-Compassion

After attending this workshop, participants will be equipped to:

  • Define self-compassion and understand the science around its positive impact on mental health

  • Increase self-awareness of when to use self-compassion to support well-being

  • Incorporate self-compassion practices into everyday routines, both at work and at home

From Dreams to Results: How to Set and Reach Your Goals

After attending this workshop, participants will be equipped to:

  • Create a framework for effective goal setting

  • Identify their values and use them to inform their goal setting process

  • Overcome barriers to goal achievement

Good Night, Great Day: Unlocking the Secrets of Sleep Hygiene

After attending this workshop, participants will be equipped to:

  • Understand the science of sleep and why it is essential for health and well-being

  • Establish healthy sleep routines

  • Implement strategies to enhance relaxation and improve sleep outcomes